Services
Services
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Male Speed
Male Speed
This 60 minutes session consist of:
Acceleration development
Deceleration and braking mechanics
Maximum velocity sprint mechanics
Plyometric training for power and explosiveness
Agility training
Change-of-direction mechanics
Each session focuses on developing speed, power, and movement efficiency through targeted drills and structured training.
Male Speed sessions are ideal for athletes who are currently strength training and want to continue building speed, athleticism, and confidence on the field or court.
Male Lifting
Male Lifting
This 60 minutes session consist of:
Speed-based training component
Acceleration development
Maximum velocity mechanics
Agility work
Full-body weight training
Strength development
Explosive power training
Athletic movement patterns
Each session combines speed and strength training to develop overall athletic performance, power, and explosiveness.
Male Lifting is designed for athletes who may not be lifting with their team or who want to build a strong foundation in weight training in a supportive and structured environment.
Female Training
Female Training
This 60 minutes session consist of:
Speed-based training component
Acceleration development
Maximum velocity mechanics
Agility work
Full-body weight training
Strength development
Explosive power training
Athletic movement patterns
Each session combines speed and strength training to develop overall athletic performance, power, and explosiveness..
Pricing
Pricing
Training sessions are $25 per one-hour session. This is a pay-as-you-go service, offering flexibility without long-term commitments. While packages are not offered, clients are welcome to pay ahead for future sessions if they prefer.
Accepted forms of payment include: cash, Venmo, and Cash App.
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