Schedule

Scheduling at Dynamic Strength Athletics is organized so that male and female training sessions are held separately, helping create a comfortable, focused environment where athletes can train, learn, and grow.

Because sports seasons change throughout the year, our schedule is adjusted as athletes move in and out of their competitive seasons. This allows us to make sure athletes who are committed to training consistently continue to have reliable training times.

If your athlete is interested in training but you don’t see a session time that works with your family’s schedule, please feel free to reach out. We’re always happy to talk through options and see how we can help.

Winter Schedule 

November 2025 - March 1, 2026

Tuesday:

3p - 4p Male Speed 

4p - 5p Male lifting 

5p - 6p Male lifting 

6p - 7p Female Lifting 

Thursdays: 

3p - 4p Male Speed 

4p - 5p Male lifting 

5p - 6p Female lifting 

6p - 7p Female Lifting 

Friday:

4p - 5p Male Speed 

5p - 6p Male lifting 

6p - 7p Female Lifting 

Saturday: 

10a - 11a Female lifting 

11a - 12a Male lifting 

Sundays: 

1:30p - 2:30p Female lifting 

3p - 4p Female lifting 

4:15p - 5:15p Male lifting 

5:30p - 6:30p Male Speed 

Spring Schedule 

March 3rd - May 31st 

Tuesday:

3:15p - 4:15p Female lifting 

4:30p - 5:30p Male Speed 

5:30p - 6:30p Male lifting 

Thursday: 

 3:15p - 4:15p Female lifting 

4:30p - 5:30p Male Speed 

5:30p - 6:30p Male lifting 

Friday:

4:30p - 5:30p Male lifting 

5:30p - 6:30p Female Lifting

Saturday: 

9a - 10a Female lifting 

10:15a - 11:15a Male Speed 

11:15a - 12:15p Male lifting 

Sundays: 

1p - 2p Female lifting 

2:15p - 3:15p Female lifting 

3:30p - 4:30p Male speed 

4:30p - 5:30p Male lifting

**Please note: days and times are subject to change.