Schedule

Scheduling at Dynamic Strength Athletics is organized so that male and female training sessions are held separately, helping create a comfortable, focused environment where athletes can train, learn, and grow.

Because sports seasons change throughout the year, our schedule is adjusted as athletes move in and out of their competitive seasons. This allows us to make sure athletes who are committed to training consistently continue to have reliable training times.

If your athlete is interested in training but you don’t see a session time that works with your family’s schedule, please feel free to reach out. We’re always happy to talk through options and see how we can help.

Spring Schedule 

March 3rd - May 31st 

Tuesday:

3:15p - 4:15p Female lifting 

4:30p - 5:30p Male speed 

5:30p - 6:30p Male lifting 

6:30p - 7:30p Female lifting

Thursday: 

 3:15p - 4:15p Female lifting 

4:30p - 5:30p Male speed 

5:30p - 6:30p Male lifting 

6:30p - 7:30p Female lifting 

Friday:

4:30p - 5:30p Male lifting 

5:30p - 6:30p Female lifting

Saturday: 

1p - 2p Female lifting 

2:15p - 3:15p Male lifting

Sundays: 

1p - 2p Female lifting 

2:15p - 3:15p Female lifting 

3:30p - 4:30p Male speed 

4:30p - 5:30p Male lifting

DSA Summer Schedule

June 2nd - August 16th 

Tuesday: 

3:00p - 4:00p Female lifting 

4:15p - 5:15p Male lifting 

5:15p - 6:15p Female lifting 

6:30p - 7:30p Male speed 

7:30p - 8:30p Male lifting 

Thursday: 

3:00p - 4:00p Female lifting 

4:15p - 5:15p Male lifting 

5:15p - 6:15p Female lifting 

6:30p - 7:30p Male speed 

7:30p - 8:30p Male lifting 

Friday: 

4:30p - 5:30p Male lifting 

5:30p - 6:30p Female lifting 

Saturday:

9:00a - 10:00a Female lifting 

10:15a - 11:15a Male lifting 

11:15a - 12:15p Male Speed  

Sunday: 

1:00p - 2:00p Female lifting 

2:15p - 3:15p Female lifting 

3:30p - 4:30p Male lifting 

4:30p - 5:30p Male speed  

Unavailable Training dates:

June 13th

June 21st 

July 4th - 5th

July 18th - 27th 

August 1st 

August 8th 

August 15th    

**Please note: days and times are subject to change.